{"id":669,"date":"2019-01-30T15:58:43","date_gmt":"2019-01-30T15:58:43","guid":{"rendered":"https:\/\/blissfulval.com\/?p=669"},"modified":"2019-02-06T00:17:46","modified_gmt":"2019-02-06T00:17:46","slug":"easy-rawnola","status":"publish","type":"post","link":"https:\/\/blissfulval.com\/easy-rawnola\/","title":{"rendered":"Easy Rawnola"},"content":{"rendered":"<p><\/p>\n\n\n<\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"819\" height=\"1024\" class=\"wp-image-672\" src=\"https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-7-819x1024.jpg\" alt=\"\" srcset=\"https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-7-819x1024.jpg 819w, https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-7-510x638.jpg 510w, https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-7-240x300.jpg 240w, https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-7-768x960.jpg 768w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"819\" height=\"1024\" class=\"wp-image-673\" src=\"https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-3-819x1024.jpg\" alt=\"\" srcset=\"https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-3-819x1024.jpg 819w, https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-3-510x638.jpg 510w, https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-3-240x300.jpg 240w, https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-3-768x960.jpg 768w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"819\" height=\"1024\" class=\"wp-image-684\" src=\"https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-8-819x1024.jpg\" alt=\"\" srcset=\"https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-8-819x1024.jpg 819w, https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-8-510x638.jpg 510w, https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-8-240x300.jpg 240w, https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-8-768x960.jpg 768w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p>If you follow me on Instagram you&#8217;ll know that I make weekly batches of Rawnola. The original Rawnola recipe simply contains dates and oats but I always try to get the most nutrients out of my dishes, so my recipe includes different nuts &amp; seeds as well as sea salt, cinnamon and pumpkin spice. This is something I usually eat for breakfast with plant based milk or as a topping on my smoothie bowls. The amazing thing about Rawnola is that you don&#8217;t have to bake it only blend it. And I actually prefer to pulse the mixture instead of blending it, since I like to keep a little crunch from the almonds in there.\u00a0<\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p>I use dates and maple syrup as the binding base for the Ranwola. My two favorite sweeteners. But you could also only use dates, if maple syrup isn&#8217;t available. This Rawnola recipe has definitely replaced the store-bought granola versions I used to buy. Anyway, I wish everyone an awesome week and try out this recipe!<\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"819\" height=\"1024\" class=\"wp-image-674\" src=\"https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-6-819x1024.jpg\" alt=\"\" srcset=\"https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-6-819x1024.jpg 819w, https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-6-510x638.jpg 510w, https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-6-240x300.jpg 240w, https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-6-768x960.jpg 768w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"819\" height=\"1024\" class=\"wp-image-675\" src=\"https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-819x1024.jpg\" alt=\"\" srcset=\"https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-819x1024.jpg 819w, https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-510x638.jpg 510w, https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-240x300.jpg 240w, https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-768x960.jpg 768w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"819\" height=\"1024\" class=\"wp-image-685\" src=\"https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-2-819x1024.jpg\" alt=\"\" srcset=\"https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-2-819x1024.jpg 819w, https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-2-510x638.jpg 510w, https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-2-240x300.jpg 240w, https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-2-768x960.jpg 768w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<h1><strong>Rawnola <\/strong><\/h1>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p>Makes 1 jar of Rawnola<\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<ul>\n<li>2 cups Oats<\/li>\n<li>10 pitted Medjool Dates<\/li>\n<li>1 cup raw Almonds<\/li>\n<li>1\/4 cup Hemp Seeds<\/li>\n<li>1\/4 cup Chia Seeds<\/li>\n<li>1\/4 cup whole Flaxseeds<\/li>\n<li>1\/2 cup Coconut Flakes<\/li>\n<li>1 tbsp Maple Syrup<\/li>\n<li>1 tsp Cinnamon<\/li>\n<li>1 tsp Vanilla extract<\/li>\n<li>1\/4 tsp Pumpkin Spice<\/li>\n<li>Pinch of Sea Salt\u00a0<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ol>\n<li>Add all the ingredients to your blender, I use a\u00a0<strong><span style=\"color: #f5abab;\"><a style=\"color: #f5abab;\" href=\"https:\/\/amzn.to\/2qAqzQ1\">Vitamix<\/a><\/span>.\u00a0<\/strong>Pulse on low speed until all the dates are blended into the mixture.<\/li>\n<li>You can add more dates if you want a chunkier texture.\u00a0<\/li>\n<li>Transfer to an airtight glass container end enjoy with your favorite plant milk, berries and banana.<\/li>\n<\/ol>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p><strong>Notes<\/strong><\/p>\n<ul>\n<li>You could also add a tablespoon or two of cacao powder or cacao nibs for a chocolate version.<\/li>\n<li>Feel free to switch up any of the ingredients. There is no wrong, everything tastes amazing in Rawnola!\u00a0<\/li>\n<\/ul>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p>\u00a0<\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p>\u00a0<\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1562030710\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"819\" height=\"1024\" src=\"https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-5-819x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-5-819x1024.jpg 819w, https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-5-510x638.jpg 510w, https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-5-240x300.jpg 240w, https:\/\/blissfulval.com\/wp-content\/uploads\/2019\/01\/rawnola-baby-5-768x960.jpg 768w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1562030710 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>If you follow me on Instagram you&#8217;ll know that I make weekly batches of Rawnola. The original Rawnola recipe simply contains dates and oats but I always try to get the most nutrients out of my dishes, so my recipe includes different nuts &amp; seeds as well as sea salt, cinnamon and pumpkin spice. This<\/p>\n","protected":false},"author":2,"featured_media":672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17,32,18],"tags":[30,28,54,27,26,53],"_links":{"self":[{"href":"https:\/\/blissfulval.com\/wp-json\/wp\/v2\/posts\/669"}],"collection":[{"href":"https:\/\/blissfulval.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blissfulval.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blissfulval.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blissfulval.com\/wp-json\/wp\/v2\/comments?post=669"}],"version-history":[{"count":8,"href":"https:\/\/blissfulval.com\/wp-json\/wp\/v2\/posts\/669\/revisions"}],"predecessor-version":[{"id":689,"href":"https:\/\/blissfulval.com\/wp-json\/wp\/v2\/posts\/669\/revisions\/689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blissfulval.com\/wp-json\/wp\/v2\/media\/672"}],"wp:attachment":[{"href":"https:\/\/blissfulval.com\/wp-json\/wp\/v2\/media?parent=669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blissfulval.com\/wp-json\/wp\/v2\/categories?post=669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blissfulval.com\/wp-json\/wp\/v2\/tags?post=669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}